These tips from experts and parents can help balance screen time, physical activity, and family connection.

Celebrate the natural world around us using this handy BINGO card filled with nature-friendly activities.

Roxboro Housing Authority and farmer Bernard Obie built a vegetable garden. The garden is a place for youth and adults to connect with plants and their community.

Hang this chart on a wall or refrigerator and track your family activity goals each month.

Try these time-saving strategies for getting the whole family active while accomplishing routine tasks.

Provide healthy entertainment and quality social time for all ages with relay races, bubble tennis and more.

Parents, older siblings, teachers, and other role models can help kids and teens make healthy choices by engaging in healthy behaviors themselves.

12 ways for families to play together at home by borrowing or buying low-cost equipment like jump ropes or stacking cups.

Answer 3 simple questions to choose your family's own custom adventure - a fun activity that will get everyone up and moving this summer, together!

Check out these simple, inexpensive, all-weather activities that family members of all ages can enjoy together.

Scavenger hunts are fun activities that can support curiosity, learning, and physical activity. Whether indoors or outside, there are plenty of things around us to explore.