Tips for Being Active
Movement supports our bodies and minds, from boosting heart health and flexibility to improving sleep quality and reducing stress. Try these tips and activities to keep your family moving year-round – through busy schedules and changing seasons.
Time-Saving Activities
Time-Saving Physical Activities for Busy Families
Try these time-saving strategies for getting the whole family active while accomplishing routine tasks.
Take-Home Activity Bag Cards
12 ways for families to play together at home by borrowing or buying low-cost equipment like jump ropes or stacking cups.
Family Activity Tracker
Hang this chart on a wall or refrigerator and track your family activity goals each month.
Ideas for Staying Active Year-Round
10 Tips for Taking Screen Breaks
These tips from experts and parents can help balance screen time, physical activity, and family connection.
Simple Ways to be an Active Role Model
Parents, older siblings, teachers, and other role models can help kids and teens make healthy choices by engaging in healthy behaviors themselves.
Ways to Keep Active Together
With this interactive learning activity, try these quick and simple ways to increase physical activity for the whole family through play. Created with the President's Council on Sports, Fitness & Nutrition, GoNoodle®, and Griffin Middle School.
Get Moving Every Day
Explore Kohl's Healthy at Home
Find evidence-based videos, activities, recipes, printer-friendly guides, and more.
Stay in the Loop
Get notified when new family health resources become available.
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