Caregiver & Parent Well-Being
Practicing self-care and connecting with a community of mutual support helps grown-ups stay healthy and model resilience and balance for their families. Use and share these resources to support your well-being.
Self-Care Guides for Parents & Caregivers
Self-Care Tips for Parents & Caregivers
Try these 5 psychology-backed tips for practicing self-care to relieve stress and help you continue supporting your family.
Self-Care Summer Toolkit
Caregivers who support young people have given their all this year—at home, at school, and in the community. Get proven tips to rest and reset. This toolkit includes activities in English and Spanish.
What Is Self-Care? | Everyday Tips for Parents and Caregivers
Taking care of ourselves is essential to taking care of others. But, what is self-care?
Resources for Community Care
Planning for Success: Building Community in the New School Year
This interactive learning activity describes practical ways to promote inclusion in your family and community throughout the school year. Created in collaboration with Laundry Cares Foundation and Full Expression!
6 Ways to Build a Network of Support for Your Child at School
Create and connect with family engagement opportunities in your community.
Fostering Belonging with Military Families
Build stronger connections between civilian and military families with the NEW Nature BINGO from Healthier Generation and Blue Star Families.
Creating a Sense of Home and Community Through Food
In this blog post, learn from health equity champions about the power of food to build bridges and cultivate family connections.
Prioritize Your Well-Being
Explore Kohl's Healthy at Home
Find evidence-based videos, activities, recipes, printer-friendly guides, and more.
Stay in the Loop
Get notified when new family health resources become available.
In partnership
