Physical Activity Resources

These tips from experts and parents can help balance screen time, physical activity, and family connection.

Celebrate the natural world around us using this handy BINGO card filled with nature-friendly activities.

Scavenger hunts are fun activities that can support curiosity, learning, and physical activity. Whether indoors or outside, there are plenty of things around us to explore.

There are many simple ways to keep your heart healthy this month and all year long!

Try these time-saving strategies for getting the whole family active while accomplishing routine tasks.

Hang this chart on a wall or refrigerator and track your family activity goals each month.

12 ways for families to play together at home by borrowing or buying low-cost equipment like jump ropes or stacking cups.

Check out these simple, inexpensive, all-weather activities that family members of all ages can enjoy together.

Provide healthy entertainment and quality social time for all ages with relay races, bubble tennis and more.

Parents, older siblings, teachers, and other role models can help kids and teens make healthy choices by engaging in healthy behaviors themselves.

With this interactive learning activity, try these quick and simple ways to increase physical activity for the whole family through play. Created with the President's Council on Sports, Fitness & Nutrition, GoNoodle®, and Griffin Middle School.

En el blog, lea cómo los defensores de la juventud y los líderes de equidad saludable en todo el país están trabajando para crear espacios acogedores e inclusivos en sus comunidades.

Read on the blog how youth advocates and healthy equity leaders across the country are working to create welcoming and inclusive spaces in their communities.