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Nutrition Resources

Bite-size changes can have a big impact on helping families make mealtimes more enjoyable and nutritious.

In this video, find out what school lunch is all about, why school lunch is important, and how you can get involved in your child’s health from Kohl’s Healthy at Home.

En este video, aprendan qué es el almuerzo escolar, por qué es importante el almuerzo escolar, y cómo pueden ustedes colaborar.

Find out what school breakfast is all about, why school breakfast is important, and how you can get involved in your child’s health from Kohl's Healthy at Home.

En este video, aprendan qué es el desayuno escolar, por qué es importante el desayuno escolar, y cómo pueden ustedes colaborar.

Learn how to make your mealtimes more accessible and inclusive with expert insights from our friends at National Center on Health, Physical Activity and Disability (NCHPAD).

In this blog post, learn from health equity champions about the power of food to build bridges and cultivate family connections.

Award-winning Chef Justin Pichetrungsi shares his busy day dinner hack in this video behind the scenes of our “Healthy at Home” series for KLCS-TV.

Chef Justin Pichetrungsi shares expert insights on must-have tools and ingredients for a family kitchen in this video behind the scenes of our “Healthy at Home” series for KLCS-TV.

Join Chef Justin Pichetrungsi as he shares simple ways to cultivate your kids' love for cooking and reflects on learning how to cook from his father. It’s all in this video behind the scenes of our “Healthy at Home” series for KLCS-TV.

Watch this video for three easy and tasty recipes perfect for busy parents and hungry kids: pizza toast, green and bean quesadillas, and oven-roasted salmon.

Learn Chef Lovely’s advice on how to build confidence and culinary skills in your young ones in this video behind the scenes of our “Healthy at Home” series for KLCS-TV.

Prepare tangy chicken skewers and rice pilaf as a family and get creative with suggested variations with this recipe from Chef Lovely.

Preparen en familia estas brochetas de pollo agrio y arroz pilaf, y den rienda suelta a su creatividad con las variaciones sugeridas en esta receta de la Chef Lovely.

This charcuterie-style snack board recipe by Chef Lovely is a fun and beautiful way to get kids involved in planning, preparing, and enjoying healthy snacks. Mix and match and add your family’s favorites!

Esta receta para una tabla de aperitivos con un estilo de charcutería de la Chef Lovely es una manera divertida y bonita de hacer que los niños participen en la planificación, preparación y disfrute de meriendas saludables.

Green papaya salad is a classic Thai street food. Family dishes like this are not an “exact science,” so get creative with your favorite flavors, fruits, and veggies.

La ensalada de papaya verde es un platillo clásico de la comida callejera tailandesa. Las ensaladas son unos platillos refrescantes con los que se disfruta de los productos de temporada y de los ingredientes que ya tienen en la despensa.

Chef Justin Pichetrungsi shares simple recipes to make flavorful steak and sprouted bok choy salad. Adapt this foundational recipe with seasonal and plant-based options your family enjoys.

El Chef Justin Pichetrungsi comparte algunas recetas sencillas para preparar una sabrosa ensalada de bistec y brotes de col china (bok choy). Adapten esta receta fundamental con opciones de temporada y a base de vegetales que les gusten a sus familias.

Help your family cook safely and confidently with these kid-friendly cooking tips!

Try these kid-friendly snack ideas with your family.

Try a food that is important your community and learn more about your shared history, culture, and where your food comes from.

Ready to find out if an everyday dish becomes a new family favorite? Remix your go-to foods into something new and different!

Here’s how students can get the most out of mealtime with their family.

There are many simple ways to keep your heart healthy this month and all year long!

Whether you are grocery shopping or grabbing an on-the-go snack, consider these healthy swap suggestions.

Help everyone in your family to eat at least 5 servings of fruits & veggies every day.

Mealtimes are great opportunities to connect with loved ones. Watch this video of Chef Grace Ramirez sharing a quick and healthy recipe for roasted vegetables and chimichurri the whole family can enjoy.

These recipe cards from Chef Grace Ramirez will teach you how to make a quick, nutritious meal that families can enjoy together.

Check out these ideas for saving time and money while planning healthy meals at home.

Drinking enough water can be easier said than done. Here are some simple steps to make it fun & easy.

Try these quick and healthy lunch ideas that you and your family can enjoy at home or on the go.

Try these quick & healthy breakfast ideas during the morning rush.

Browse the complete Kohl’s Healthy at Home library for more nutrition, physical activity, and social-emotional health resources.

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