Encourage youth you know to Join the Movement! Young people can visit empowerme2b.org to make their commitment to eat healthier and move more. After signing up, kids can download tips and tools and share their story.
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You help your child stay physically active. You set a good example by serving and eating nutritious foods. And you make sure there are healthy lifestyle choices at home and at school. But even as the quarterback for your child’s health, you still need some coaching. That’s why a good way to keep your child on a safe, consistent path to a healthy lifestyle is to talk with your child’s healthcare provider (doctors, nurse practioners, etc.). A doctor knows how to measure your child’s total health—and can access where your child fits compared to other kids in his or her age group. Working with a pediatrician, you can make an age appropriate plan that’s a perfect fit for your child.
Healthcare providers look at key measurements like Body Mass Index (BMI) to see whether a child is at risk for weight-related health problems. Since each child is different— and because all kids change and grow so quickly—a healthcare provider is the best person to decide whether your child’s diet and lifestyle are truly healthy for him or her. Learn which health problems are caused by poor eating habits and a lack of physical activity. Learn your child’s BMI—and what it needs to be. Then, using the tips provided, make it easy and fun for your child to grow up healthy and happy.
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