Your kids need 1 hour or more of physical activity each day. It’s a simple guideline—and it can make a big difference in your child’s health and wellbeing. Learn how to set the tone at home.
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Parents and guardians are key decision-makers when it comes to the nutrition, physical activity and health needs of their child. Each day, you can take advantage of the healthy choices around you and do little things that can affect your child’s health in a big way.
Sonora is part of a loving family that fixes problems together. This household joined forces when Mom decided to change everyone’s eating and exercise habits to help Quavis Jr. regain his health. This mom also wanted to prevent any future health problems by identifying their worst habits and finding reasonable solutions that would appeal to teenagers. Watch Sonora's story >>
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