1. What Is The Product?
Fresh Fruit and/or Vegetable
Fruit and Nut
Dried Fruit
Fruit in Own Juice
Fruit in Syrup
Vegetable in Sauce
Fried Vegetable
Yogurt, Drinkable Yogurt, Cottage Cheese
Nuts and Seeds
Soup
Egg and Cheese
Other
2. Enter Product Information
Nutrition Facts
Serving Size
g
( 1 oz = 28.35 g )
Amount Per Serving
Calories
Calories from Fat
( 1 g of fat = 9 cal )
Total Fat
g
Saturated Fat
All products must be 0g Trans Fat
Sodium
mg
Potassium
mg
Carbohydrates
Dietary Fiber
g
Sugars
g
Protein
g
Vitamin A
%
Vitamin C
%
Vitamin E
%
Iron
%
Calcium
%
Magnesium
%
Folate
%
fat free or low fat dairy
1/2 serving of fruit/vegetables
Data Conversions
3. Does It Meet Our Guidelines?